52 Zany Weeks of Weight Loss

A Healthy Lifestyle Is Worth It.

Five Easy Ways To Find Time To Exercise

exercise-to-lose-weightTime is precious. It’s so precious that it’s almost too limited. There’s always so much to do in so little time. Unfortunately, there’s never enough time to exercise. You just got to admit it. It’s not easy to find time for exercise. Time is just too limited to make way for some regular exercise. But if you think hard about it, is it really?

Wake Up Early

Anything is possible if you really want to do it. Too little time is always a good excuse. You can’t find time because you don’t want to find it. But if you think about it, there’s more than enough time.

How can you find time to exercise? It’s simple. You wake up early. You’re probably thinking, “I already get up early!” Well then you should wake up earlier.

It’s really possible to find time. To integrate a regular workout in your daily life, get up earlier. It’s really just a matter of adjusting.There’s enough time if you want it make way for it. It may seem a little too surreal for you. It may even sound too impossible. In your mind, you’re saying, “Who wants to get up early?”

Sure, no one wants to get up early to exercise. But the good news is this. Once you get used to it, you’ll want to do it over and over again. So think about it.

Find A Workout You Love To Do

You need to find an exercise routine you want to do. How can you sustain an exercise routine if you don’t like it?

Just because yoga’s trending doesn’t mean you need to do it. You just have to be honest with yourself. Ask yourself, “Do I really want to this this?” Don’t join the bandwagon for support. It’s easy to find support. What’s important is you do what you want to do. You’ll be able to sustain the workout. It’ll be a lot easier for you to do it regularly.

Think Of The Other Benefits Aside From Weight Loss

Stop thinking you need to lose weight. Your mind already knows that. Stop pressuring yourself. You’ll end up too desperate.

Remember, you’re already doing something about your weight gain. Focus on what you need to do. And include the other benefits of your regular exercise workout. Here’s a good example. A morning workout can give you a good head start for the day. At the same time, you’ll drop a couple of pounds. Together with that, you’ll feel amazing. So just think of all the benefits of a regular workout and healthy eating. You’ll be more than inspired and motivated to do it regularly.

Change Your Mindset

So you really want to workout regularly, right? You’re desperate to find time to do it. Then you should really change your mindset. You can’t keep on saying, “Oh no! I gotta exercise!” Stop looking at it as if it’s a punishment or a burden. Because it’s not.

You need to change your mindset. Start looking forward to it. Exercise is not a form of punishment. It’s your precious time alone. It should also not be a burden. After all, it makes you feel great. It really just takes a change of mindset. You’ll find time to exercise with a positive mindset.

Learn To Adjust

This is an important factor in finding time to exercise. You need to adjust to be able to find time. And of course, you’ll be able to do that if you really want to. But the reality is this. There will be times when you can’t stick to your regular time. There will be times when you need to attend to other things. You’ll feel this when there’s so much work to be done. Or maybe even during the holidays. No matter how determined you are, something will always come up. That’s a fact.

So what are you to do? Find time again. It’s really simple. But of course, it’s easier said than done. If you missed your morning routine, don’t fret. Don’t even give up. You can always find time to do it within the day.

An early morning meeting is never a good excuse. If you missed your morning workout, find time within the day. This may happen once or twice within a week. It might even happen thrice a week. Here’s the point. You don’t have to stick to your regular workout time. If you missed your morning workout, find time within the day. It’s your time. You can always adjust it. That is, if you want to.

Not having enough time is really a rotten excuse. You simply can’t go on thinking there’s never enough time to exercise. There’s always time to do it, if you want to do it. You can start with the five easy ways to find time to exercise. Eventually, you’ll be exercising regularly.

Do you have an exercise that you love to do always? Please share.

Get Personalized Support From Bistro MD

bistro-md-weight-loss-dietThere’s no need to look for a weight loss program because Bistro MD is the one for you. Not only does it deliver weight loss meals to your doorsteps, it also provides personalized support. With Bistro MD, it’s as if you have your own chef, dietitian, and trainer. You get all the right support and you don’t have to do much. Bistro MD takes care of all your meals. You just need to concentrate on eating healthy.

The Bistro MD Touch

What makes Bistro MD different from the other weight loss programs is that each meal is personalized. It focuses on your own weight loss needs. The minute you place your first order with Bistro MD, dietitians will balance and plan your meals. They will decipher as to how many calories you should intake in. They will prepare your meals so that you can eat well and at the same time, lose weight.

Together with that, you also get helpful fitness tips from the Bistro MD’s personal trainer. Unlike the other weight loss programs, Bistro MD does not solely believe in just eating right to lose weight. It also emphasizes the need to exercise. With their personal trainer, you won’t have a hard time embarking on a workout routine.

Anytime you have any queries about your program, you can always get with Bistro MD’s registered dietitians. They can be reached by phone and email. You can also do a video call on Skype to get more up close and personal.

With Bistro MD, you instantly have your own wellness team to help you out. You get all the needed support at the start. That’s very important because starting a weight loss program is never easy.

Why Bistro MD Meals Are Different

Bistro MD meals are very different as compared to what the other diet delivery programs offer. You get real food from Bistro MD. You aren’t stuck with some kind of pre-packaged food. With Bistro MD, your meals are made out of fresh ingredients.

One distinct feature of Bistro MD is that all their food sources have been selected with utmost care. Suffice to say, they’re one of the few diet programs that are very transparent about their food sources. Bistro MD takes pride that your beef is rBGH free. At the same time, it also ensures that the chicken used in your meal is hormone-free. Not a lot of diet delivery programs boast about their food sources.

A Sustainable Weight Loss Program

Bistro MD is, definitely, a sustainable weight loss program, according to SavvyWP.com, a site that features reviews of Bistro MD and Diet-to-Go. Soon as you get on the program, you get all the help from the Bistro MD team. Your meals are all taken care of and all you have to do is eat them.

You won’t have to do much to change your lifestyle. With Bistro MD, you can still eat great food (Actually, it might even be better than the kind of food you have been used to!) at the same time lose weight. The most that you can adjust to is a fitness program that a Bistro MD trainer will get you on. But other than that, there’s no major change. You can still eat and have a great time. By the way, a similar diet delivery meal plan that you also might like to checkout is Diet-To-Go. The Diet-To-Go weight loss delivery plan also provides pre-portioned, nutritious meals that you can enjoy and take with you anywhere.

With the kind of support Bistro MD provides, you will find it very easy to sustain your healthier lifestyle. You can just go on eating your well-balanced meals until you see great results. With the continuous support of Bistro MD, you will find it very easy to sustain your new weight loss. So once you experience Bistro MD, you will never turn back. You’ll just move forward with Bistro MD because you’re sure to get that personalized support all the time.

Do you think Bistro MD can help you lose weight?

Medifast: What The Experts Have To Say About It

medifast-lean-and-green-meal-weight-lossWho hasn’t heard of Medifast? You see it on TV. You read about it on the newspaper. It’s everywhere.

A lot of people have successfully lost weight with Medifast. And a lot of people are still losing weight with it. There’s just no question about the high success rate of this meal replacement program says the Medifast weight loss experts at 52sl.net. Clinically proven, it has long been around since the early eighties. Medifast is, no doubt, the leading meal replacement program.

How It Works

Medifast is a simple meal replacement program. It works in such a way that you eat frequently during the day. Eating six times a day is actually the cornerstone of Medifast. And that’s one of the main reasons as to why it works so well for most folks out there. You won’t have to starve yourself just to lose weight.

All you need to do is to choose a plan that suits you. Medifast has four kinds of plans. These are the 5 & 1 Plan, the 5 & 2 & 2 Plan, the 4 & 2 & 1 Plan, and the 3-2-1 Healthy Living Maintenance Plan.

Based on Medifast reviews I came across, the most popular Medifast Plan is the 5 & 1. With this particular plan, you can eat five meals from Medifast and one Lean and Green Meal that you can whip up yourself.

With the 5 & 1 Plan, it’s pretty easy for you to drop the pounds. The minimum number of pounds you can drop in a week is two pounds. While the maximum number of pounds you can shed in a week is five pounds. And so long as you stick to this particular plan, you get to drop a pound or two every week. That’s not bad at all. It’s fast and it’s safe.

You get more flexibility with the 5 & 2 & 2 Plan. With this particular plan, you can gradually and steadily lose weight. Your calorie intake for this particular plan ranges from 1400 to 1600 calories. Just like the 5 & 1 Plan, you’re allowed to eat six times a day with the 5 & 2 & 2 Plan. The difference is that you can eat a little bit more. Hence, you can enjoy a Lean and Green Meal for both lunch and dinner. (Unlike the 5 & 1 Plan where you can only eat a Lean and Green Meal once.) You can also add two snacks to any of your meals. But all in all, you still have to eat six times a day. It’s just that you have more food with the 5 & 2 & 2 Plan. But at the same time, your calorie intake is limited.

Compared to the 5 & 2 & 2 Plan, you get lesser calories from the Medifast 4 & 2 & 1 Plan. The calorie content of the 4 & 2 & 1 Plan ranges from 1100 to 1300. Here, you get to eat four meal replacements from Medifast, two Lean and Green Meals, and one snack of your choice. You just need to make sure it’s a healthy snack.

For your weight maintenance, you can rely on the 3-2-1 Plan. This particular plan is designed to maintain your new weight.

Once you’ve picked a Medifast Plan, you can create your own menu. With 70 meal replacements to choose from, you’re sure to have a variety of healthy dishes and snacks from Medifast.

That’s the simplicity of Medifast. You choose the plan and you create your own menu.

What The Experts Have To Say

Weight loss is just one of the promises of Medifast. According to the health experts on webmd.com, Medifast not only promises and delivers safe weight loss results. It also helps control the blood sugar level of folks suffering with diabetes. This is because of the fact that Medifast does not allow the body to starve. In spite of the limited calorie intake, you’re still fueling your body with frequent food intake.

The experts also add that Medifast can help lower high cholesterol and high blood pressure. Certain heart diseases can also be prevented with Medifast.

Medifast is also very affordable. At roughly $5 to $7 per meal, this diet program is one of the most affordable in the market. When you decide to join the program, you can get additional savings with Medifast coupons from sites that review Medifast. Usually, discount offers with Medifast coupons can either be a one-time discount upon sign-up or a free shipping offer.

But in spite of the simplicity of the program, some folks may struggle to stick with Medifast. According to the health experts, the restricted calorie intake is a tough approach to weight loss. As much as it’s a safe approach, it’s can get pretty challenging to stick with it. But the good thing about Medifast is that it offers an extensive support system. With their Take Shape For Life Program, you can get support from your very own personal coach.

The health experts also add that some food groups are not included in the Medifast menu. They cite that dairy is not included. So for your vitamin D and calcium requirements, you would have to get them from other sources. In addition to that, the health experts also stress that you should consult a doctor first before choosing a particular Medifast Plan.

But overall, the health experts state that Medifast delivers results. And that pretty much is the reason why it’s so popular.